10 daily practices to keep calm during shelter in place

1) Walk—in nature if available. If it's a neighborhood walk, notice any beautiful flowers and architecture that may be along your route. If you're unable to walk, find another way to exercise daily. 2) Bless others on your walk and in your online encounters. Silently bless them with: You are...

Our home, our responsibility

Our planet, like our bodies, has the natural ability to heal itself, but like our bodies, it needs our conscious, proactive efforts to support this process. But some people's idea of helping the planet is still just not being a litter bug. This is our home. Not someone else's...